|
Disziplin |
Leistung |
Ort |
|
800m |
|
|
|
3000m |
|
|
|
5000m |
18:38,25min. |
Elsenfeld (2011) |
|
10.000m |
38:02 min. |
Schweinheim (2011) |
|
10km Straße |
37:50 min. |
Niedernberg (2011) |
|
Halbmarathon |
1:24:31 h |
Mülheim (2010) |
|
25km |
|
|
|
Marathon |
3:11:33 h |
Essen (2010) |
|
Hypo-Lauf |
29:16 min. |
Aschaffenburg (2010) |